ACL me kitna rest lagega
ACL me koi bed rest nahee karna padta . Aap able din se walker se chal sakte ho aur 17 din baad bina walker ke chal sakte ho . Yahee nahee 6 weeks par bilkul normal with out brace chal sakte ho . Three months par jogging kar sakte ho aur 4 wheeler chala sakte ho aur 6 months par running kar sakte ho
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