kya ACL loose ho jata hai ?

• ACL

Hello friends, my name is Dr. Naveen Sharma and I am a senior consultant in Apollo Hospital, Jaipur, and Advance Hospital, Jaipur. Friends, I am going to present to you, a very important topic today. An important topic, about which a lot of people keep asking me questions and that is - Sir, if we do exercise in wrong way, can our ACL get loose? If yes, why does it happen, and what needs to be taken care of? And does ACL actually gets loose or not? Greetings, friends!! ACL is such a ligament that joints the upper bone femur with the lower bone Tibia. And friends, I have been working on this ligament for the last 15 years. We started doing ACL in 2005 or 2006. Very few people in India treated ACL at that time. When we started this in Mumbai, very few people had proper information about this ligament, friends. It has been 17 years now.

Friends, all this time, I have personally never seen an ACL getting loose. But, I keep getting studies done by other people and based on those, I have figured out some reasons why an ACL can get loose. The main reason, I found out, for the ACL getting loose is when people haste in doing exercises. Friends, every person wants to have a shortcut. He will delay the operation by 6 months or a year. But what they wish is that the moment they enter doctor's chamber, immediately my operation should happen and the next day itself, they become Spiderman. This haste can prove to be harmful to you. If you go slow and steady...Like I always tell my patients that this is "The hare and the tortoise race" and we have to become a tortoise. Being a tortoise does not mean that you don't progress at all even in 6 months. If you go step by step, inch by inch...

If you start bending in 1.5 to 2 months, your ACL will not get loose.

But, what people do... They go home, watch some video of a foreigner, or an Indian patient, or any wrestler/body-builder and start bending their knees with jerks. Friends, this is a big reason why ACL gets loose.

The second reason can be thin graft. Friends, Sometimes a very thin graft is implanted. You are told that this is proper for you...

So, the low strength of the graft can also be a reason for the ACL getting loose. Friends, Sometimes, people think that new technology has come like Inside, Outside, Westside, Downside...And the graft does not get loose if implanted through these. It is not true. Friends, In case of graft...Imagine you are planting a tree/plant. So, you have to take care of the plant for the first 1.5-2 months. You put a tree guard to protect it from animals and supply water and fertilizers. And it is safe when it becomes a strong tree. The same applies to the ACL ligament. Take care of it for the first 1.5/2 to 3 months. Don't haste. Don't start jumping in haste. Once it gets strong, play football or Kabaddi, and it won't get loose. Friends, some people get scared after watching negative videos saying that your ACL will get loose... We stay away from all this and the purpose of our channel is to spread positivity. Because I believe that there is a lot of power in positive thoughts. Friends, if you are watching some video and getting scared about your ACL getting loose,

Then how can you find out whether it has got loose or not? Some people call everyone around and start moving and stretching their legs to check.

And damage the ACL which was actually normal. My first suggestion is, never to try testing Anterior Drawer and Lachman test at home. Because it can harm you. Don't try to become a doctor at home. Do the exercises as per your doctor's instructions. Some people get their MRI done in haste.

They want some proof about their ACL being OK. But friends, there is a proper time for everything. If something needs 6 months, it will take 6 months. How can you get a result in 2 months, which is bound to happen in 6 months? Shortcuts can be harmful to you.

In such cases, it is important to consult a doctor with whom you have full confidence. And his daily guidance can make a lot of difference.

It grooms the confidence in you and removes the negative thoughts.

Friends, sometimes, people are so scared that I have to counsel them for 1 to 2 hours to convince them. This happens because they take information from the wrong sources. Whenever you gather information about ACL, take it from authentic doctors only. Talk to them personally and then you will know. Don't try to become a doctor and take information from the wrong sources. This will always scare you about ACL getting loose. But, if Graft No. 9 is used and Bio screw No. 10 or 11 is used... And if strong exercise is done and my guidance is followed. I promise you that your ACL will never get loose. And the proof is the 10000 ACL cases that we have done in the past 15-16 years. We have never faced an ACL getting loose to date. So, why are these successful? Proper guidance to patients, teaching proper physiotherapy step by step...Using high-quality, branded medicines...Giving high-quality calcium and exercises. Advising with a full guarantee. All these things avoid any communication gap between me and my patients. And this is the reason why this hospital is among the most successful hospitals in India. Friends, don’t be scared. If you have got your surgery from elsewhere, but need my guidance, you can contact me on the below-mentioned numbers. Your ACL will not get loose. And even if it does, I will tighten it like before with the help of exercises. This is my promise to you.

Greetings, friends...