Mera last year 15 August ko shoulder ligament injury ho gaya tha
Mai Dr ko Dikhaya Dr ne grade 3 bataya aur kahe ki aapka without surgery thik ho jayega lekin 13 months ho gaye mera hath pahle jaisa perfect flexible nahi hai to Mai kya karu lekin pain nahi kar raha hai
ab tak koyi update nahi aaya
any update sir