Akram mia

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  1. Akram mia

    Sir , exercise karne me 100% thik hone ka chances hai???

    1. Vinay kumar sharma

      Dear vmo muscle ki excercise kro or saath mai hip adductor ki ghutna sidha ho jayega

      1. Akram mia

        Thanks sir

2 Answers
  1. Akram mia

    Sir , exercise karne me 100% thik hone ka chances hai???

  2. Dr Naveen Sharma

    Isme kasrat ka option hai . Aap exercises karo par koi massage mat karna