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Sir , Mera ACL surgery 1 mahine hua hain ..3 din pehle main leg bending kar Raha tha. almost knee bending complete hone Wala hain. Uske baad jab knee bending kar Raha hoon near complete bending ke samay lag Raha hain ki Mera tibia bone knee joint se thora haat ja Rahi hain. Or uske baad jab quadresips strength exercises kar Raha hoon tab Endo button ki jagah par Dard ho Rahi hain.  SIR, Toh kya kare ?

2 Answers
  1. Thank you sir

  2. Dr Naveen Sharma

    aap aram se kasrat karte rahiye . Jyada tension na kare, sab sahee ho jayega