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What can we do to avoid knee replacement surgery ?
knee replacement is done when your knee are so bad that there is no other option left. It is never a first choice. You can do folloing to avoid knee surgery .
1. Weight loss is important. Knee joint suffer more if you have heavy weight. So avoid using high calory food.
2. Avoid sitting on floor, cross leg sitting and indian style toilet.
3. Using stairs are also harmful.
4. You can use warm water bath for knee . Also use oinment or oil to apply on knee joint.
5. Injections of lubrication can be used in knee joint for lubrication.
6. Knee cap also give pain relief.
7.You can take off and on pain killers and calcoim for bone strengthening.
if you use all these measures then you can avoid knee replacement surgery for long time.