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Scar tissue artho fibrosis

Sir i have developed scar tissue around my opreated knee for acl and meniscus....how can I heal this..causing pain and discomfort in straightern the knee also facing problem in walking....please help sir THANKYOU

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J

Dr. Saheb .I am middle class person yesterday I fell down two stepes of room .local  orthopaedic sarjan give medicine and said need 10 days rest spine mein press hai to aap u please suggest it will be alright?

I feel pain while getting up from bed 

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