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ACL me strongness kaise la sakte hain?

ACL ko strong banata hai uska size. ACL graft agar 9 number ka lagaya jata hai to graft steel jitna strong ban jata hai aur uske tutne ke chances bahut kam hote hain. 9 number ka graft dheela bhee nahee hota hai, aur recovery bhee 3 hee mahine me aa jatee hai aur aap jogging bhee kar sakte ho. 

Kai jagah iske liye internal brace bhee lagaya jata hai. lekin internal brace apne aap dissolve nahee hota hai, aur kai baar nikalwana bhee padta  hai. isliye ham internal brace recommend nahee karte. aap 9 number ka graft lagao aur apne ACL ko strong banwa lo. wahee best hai 

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Pattelar tendonitis

Sir, is it normal to have HARD PAIN under the pattela after  knee surgery ....I feel very  difficulty to straightern my knee  after JOGGING....I have to MASSAGE little bit then it gets moderated...Every time I find difficulty to straightern my knee completely.PLEASE HELP ME AND GUIDE ME... SIR ...;;;

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Sir, 3 months ki bad kya excersise karna chahiye

Dear Sir, 3 months ki bad kya excersise karna chahiye

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Avneet

 Sir mera plaster ktwane ke bad angutha tedha ho gya kya ye sidha rkhne pr sudha ho jayega ya kuch kr krwana pdega

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What

Hlo sir i have a fracture in my distal part of scaphoid 

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