Sir,

मुझे मेरे PCL और घुटने की गद्दी की सर्जरी हुई है उस से रिकवरी के लिए यू ट्यूब पर आपके चैनल पर बहुत कम जानकारी है पीसीएल संबंधित 

ACL me full recovery kab aayega ya sahee hone me kitna din lag jayega ye sawal sab puchte hain. Main aapko pura time tabled de deta hun ki ACL me sahee hone me kitna din lag jayega .

1. Walking  with walker next day

2. Suture removal 17 days 

3. Knee brace 6 weeks 

4. Daily 2 km walking 45 days 

5. 90 days  cycling and jogging and gym

6 . 6 months running and indian toilet

7. 9 months sports 

हेलो सर
मैंने आपका का video देखा जिसमे आप fibromyalgia के बारे में बता रहे थे जिसमे पूरे शरीर में दर्द होता है ऐसे ही मेरी मां के शरीर में भी दर्द रहता है और बहुत से डॉक्टर को भी दिखाया है लेकिन टेस्ट नॉर्मल बताते हैं जैसे आप video में बता रहे थे।
सर कौन कौन सी दवाई लेनी चाहिए?

I had my acl reconstruction and partial meniscotomy on March 26, 2022. I did all my exercises regularly and was recovering well. After 3.5 months of my surgery I went on a trip where I had to walk a lot including uphill and downhill surface. I also kneeled on soft surface. After coming back I felt a lot of pain in my leg muscles especially hamstrings and calf. Although I don't have pain in my knee and no instability I can walk normal and climb stairs. I also met my surgeon and he clinically examined my knee and said everything is fine. But this pain doesn't seem to improve it's already 1.5 months. Should I go for another mri? I'm really worried. Please suggest your opinion. I will be grateful to you. Thank you 

ACL ligament ka ilaz kpoin emergecny nahee hota hai. Ise ek se do mahina late karne me koi dikkat nahee hai . Aap pahle apnee knee bending par focus karo aur jab pair pura mud jaye tabhee ACL ka illaz karwana . Kai log jaldee bajee me illaz karwa lete hain aur isme fir unka knee stiff ho jata hai , ase me bahut probelm aa saktee hain. Aap aram se kuch din wait karo aur jab swelling kam ho jaye to fir surgeyr ka decison lena chahaiye