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ACL surgery ke baad kya kya exercise karna hora hain ...ACL surgery ke 1 mahine ke baad korsa exercise karna hain...2 mahine baad Konsa exercise karna hain ....3 mahine baad Konsa exercise karna hain....Pura information dijiye please sir, or exercise ke naam
ACl kee surgery se pahle ye point check karne chahiye.
1. MRI 3 tsla kee hona sahee raata hai
2. Knee me swelling nahee hona chahaiye
3. knee me bending full hone chahaye
4. Dr ACL ka expert hona chahiye
5. ACL se related jyada se jyada research karna chahaiye
Sir , Mera ACL surgery 1 mahine hua hain ..3 din pehle main leg bending kar Raha tha. almost knee bending complete hone Wala hain. Uske baad jab knee bending kar Raha hoon near complete bending ke samay lag Raha hain ki Mera tibia bone knee joint se thora haat ja Rahi hain. Or uske baad jab quadresips strength exercises kar Raha hoon tab Endo button ki jagah par Dard ho Rahi hain. SIR, Toh kya kare ?
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Hello,
friends We all know that ACL can be done by many technology. But most dr used two technique for ACL. Bio screw is time tested technology and it has shown good results since last more than 20 years. It is used in most celebrities and international lavel sports person and most are happy with this. Since it is present from last 30 years all surgeons are expert in this and implants are easily available so most of the time it gives very good results.
All inside is new technology and it has come since last few years. Since we are still not sure how will it behave in next 20 years , I usually do not use it very frequently.If you want to take a risk you can go with new technology. i would suggest you to go with bio screw.
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40Day before mera ganglion cyst ACL debulking surgery hua hai to khavi khavi mera knee discomfort feel hota hai sujan v hai exercise chal raha hai continue mujhe kya krna Chahiye
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40Day before mera ganglion cyst ACL debulking surgery hua hai to khavi khavi mera knee discomfort feel hota hai sujan v hai exercise chal raha hai continue mujhe kya krna Chahiye
