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ACL

The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize the knee joint. The ACL connects the thighbone (femur) to the shinbone (tibia).

133 Contributors . 20 followers 279 posts in the last week

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low grade partial acl, pcl buckling irregularity fiber

surgery compulsory hai

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kobadi game Mai mor diya tha leg left

knee left leg

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mere ACL complete tear hai aur minicus mein Tiara h

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Dr Naveen Sharma
- 18 Aug 2024 18:28
aap 8209830287 par apna report bhej dena

sir mera acl partial tear hua he ghuthane me halka dard rahta he baithane uthane me jyada taklif nahi hota he fir kya mujhe opration krawana hajuri he ya nahi ?

Dr.Naveen si

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Dr Naveen Sharma
- 18 Aug 2024 19:15
partial tear me kai baar apne aap recovery aa jata hai , aap kuch din rest karke dekho agar aap sab kaam kar pate ho to aap ko surgery nahee karwana padega agar apko bar bar lachak ata hai to surgery karna sahee rahega

isme kya Krna chahiye

acl ki chot Jada hai

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SUPRIYO CHOUDHURY

40Day before mera ganglion cyst ACL debulking surgery hua hai to khavi khavi mera knee discomfort feel hota hai sujan v hai exercise chal raha hai continue mujhe kya krna Chahiye

sharwan Choudhury official channel Choudhary

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Dr Naveen Sharma
Doctor

How can I get help on healthnchat
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What is best screw in ACL and why ?
what is AVN hip? what is THR ?
I have grade 3 meniscus tear in my MRI ? what should I do ?
kya ACL loose ho jata hai ?
Why my shoulder is hurting? I have diabetes ?
Why infection is zero in Advance hospital, Jaipur in ACLand shoulder surgery ?
हेल्थ एन चैट से मैं कैसे लाभ ले सकता हूं
एसीएल सर्जरी के बाद कौन सा घुटने का ब्रेस सबसे अच्छा है?
आपके पैर में ACL के बाद लचक आ रही है क्या ?
ACL ke illaz ko kitna late kar sakte hain?
aapko ACL ka problem kaise huya tha
how did you get your ACL torn
why ACL is important
who is best dr for shoulder dislocation
dr Naveen sharma ke yahan surgery ka charge kam kyun hai ?
shoulder dislocation me kaunsa surgery sahee rahega
bhagalpur se koi ACL karwaya hai kya
knee replacement ke best dr kaun hai ?
ACL ka kharcha Dr Naveen Sharma ke Yahan Kitna rahwga
ACL surgery some Kitna pain hota haj
aapko sugar ka problem kab se Hai
mere hip me fracture Hai ?
ACL ke treatment me sahee hone me kitna din lag jata hai ?
What are common causes of Hip pain ?
Why doing ACL when there is no knee bending is not right ?
Which implant is best for hip replacement?
Best implant for hip joint
best place for shoulder dislocation treatment in India ?
Why mensicus is important sir ?
ACL kee jankaree
what is health n chat website ?
ACL kee surgery se pahle kya check kar lena chahaiye?
Where is best place for shoulder dislocation treatment and why
how can hip replacement change your life ?
Which technology is best for ACL? Bio screw ya all inside ?
how can we avoid knee replacement surgery ?
Dr Naveen sharma ka OPD ka experience kaisa rahta hai ?
shoulder dislocation me kaunsa surgery sahee rahta h?
Which implant dr Naven sharma use for ACL surgery ?
Weak thigh muscles after ACL injury
Hi
back pain
Back pain kya hota hai aur iska treatment kya hai ?
Fracture kaise judta hai ?
How to make thigh stronger after ACL surgery ?
ACL 50 ke baad bhee karwa sakte hain kya ?
Tell me some good exercises for knee pain. Relief
Best exercises for knee pain
patient from Bangladesh
Such video blogs gives you lot of courage
Ghutna replacement me kya hota hai
share such experience
ACL ke baad kaunsa kasrat karna sahee rahega ?
MENISCUS KEE INFORMATION
hip replacement se medicine ya dawa se bach sakte hain kya ?
can we do both side hip replacement together ?
what image give you full inspiration today
Diwali celebration at advance hospital
Meniscus repair karwana kyun jaruree hai ?
whats are dos and donot of ACL surgery ?
dr naveen sharma ka live session
where can you get Best ACL treatment at most affordable package ?
ACL me strongness kaise la sakte hain?
Congratulations Himanshu
Best place for knee and shoulder treatment in India
Why people want surgery by dr naveen sharma only
Do you need ACL treatment even if you do not have any problem !
what is ACL bony avulsion ? how can we treat it ?
what are common causes of shoulder pain ?
Common mistakes in ACL surgery
ACL me parient ko ek mahine tak kya dhyan rakhna hai
What are common mistakes in ACL surgery?
ACL camera me kaise lagta hai ?
ACL camera me kaise lagta hai ?
ACL camera me kaise lagta hai ?
ACL camera me kaise lagta hai ?
ACL camera me kaise lagta hai ?
How to treat shoulder dislocation?
knee stiff ho jaye to kya kare ?
knee stiff ho jaye to kya kare ?
knee stiff ho jaye to kya kare ?
Dr Naveen ke yahan ACL karwane ka experience kaisa rahta hai
can you share any testimonial of hip patient done by dr naveen sharma
ACL live surgery video
what are dos and do not after ACL?
knee pain treatment at home ?
When will you recover after ACL surgery ?
ACL me kitna pain hota hi?
How much pain occurs in ACL surgery
hip replacement me best result kaunsa implant layega
kya aapkee nason me dard hota hai ?
Tail bone pain solution ?
Hip replacement me kya karna sahee rahega
Back pain ka karan aur upchar kya hai
complete information about knee replacement?
Shoulder Latarjet me 90 days par kya kasrat karna chaahiye ?
ACL fighters
Hip replacement ma kaunsa implant use hota hai
डॉ नवीन के यहाँ सर्जरी का एक्सपीरियंस कैसा रहता है
ACL me pair me numbness kyu aaya
Pregnancy information
what food you should use in diabetes ?
why ACL fighter want dr naveen sharma treatment
Pregnancy reality ?
Heel pain ke liye kaisa heel cushion use karna sahee rahega
What can we do to avoid knee replacement surgery ?
Do you have any patient from Jammu also ?
What is one image that can bring smile on your face today
what are common precautions in surgery ?
what are the treatment for hip fracture ?
Heel pain Kee complete information
Diabetes me kaunsa food achha rahta hai ?
do you know how we do knee replacement surgery ?
how knee replacement is done in india ?
heel pain kyun hota hai ?
heel pain kyun hota hai ?
प्रेगनेंसी का पता चलता है 5 मुख्य लक्षणों से।
How painful is hip replacement
डायबिटीज में कौनसा ख़ाना ख़ाना चाहिये
How can i avoid knee replacement surgery ?
my grandfather had hip fracture ? can it unite without surgery.
कमर दर्द का कारण क्या होता है ?
Mera kandha pahlee baar utra hai to kya karna chahiye ?
एसीएल का का इलाज कितना let कर सकते हैं
ACL ke best dr kaun hain
आँखों को स्वस्थ कैसे रखे ?
Shoulder dislocation ka treatment kaise hota hai ?
Diabetes me Alcohol ya smoking se kya nuksan hota hai ?
Sitting posture se bhee weakness aur pain ho sakta hai ?
क्या कुछ ऐसे सुझाव हैं की एपिलेप्सी या मिर्गी से कैसे बचा जा सकता है ?
Hip replacement ka koi video hai jisme patient apna story bata raha ho
कोकलीयर इंप्लांट से किस पेशेंट को फ़ायदा हो सकता है ? ये कैसे किया जाता है और कहाँ अच्छा होता है ?
how much time it take to completely recover from ACL injury ?
कोकलियर इंप्लांट क्या होता है ? और इसका क्या फ़ायदा है ?
बधिरपन के क्या कारण है ?
IVF kya hota hai ?
IVF ke side effects kya hain ?
Hip replacement kaisa lagta hai surgery ke baad
Diabetes me HB A1C ka test kaise kiya jata hai aur kyun ?
How to take care of Hip pain ?
MIS से ईलाज करवाना से फ़ायदे या नुकसान
Hip replacement में MIS से क्या फ़ायदा और क्या नुक़सान होता है ?
MIS तकनीक से क्या फ़ायदा हो सकता है और क्या नुक़सान
Meniscus tear me kya kare aur kya na kere
ACL patient feeling happy
ACL tear mri me kaisa dikhta hai
हिप रिप्लेसमेंट में कौनसा कंपनी का इंप्लांट अच्छा है ?
Hip replacement me kya cost aata hai
ACL me ye pic MRI me dikhe to samjo surgery nahee lagega
bihar se aakar karwaya hip replacement
kya aapko bhee hip me AVN hai?
hip pain me kya treatment best rahta hai?
Hip replacement. Me kya kya part lagte hain ?
aapko hip replacement me kya problem aa raha hai?
Happy patient at dr naveen hospital
ACL ligament ka best treatment kya hota hai ?
Why does it take more than a year to heal an ACL injury?
hip replacment kee complete information
UP buland shahar ke fighter ne aakar karwaya shoulder ka treatment
aapka kandha baar baar utrta hai kay?
Hip replacement me best implant kaunsa hai
aapko hop me AVN kaise huya hai Comemnt kakre bata dena ?
What is cost of hip replacement in dr Naveen Sharma hospital

HANUMAN SAHAY SHARMA

I have ACL injury ? What should I do?
Acl

manish sangwan

ACL me kitna rest lagega
acl
shoulder
MENISCUS

sardar Sharma

acl lower tear/sprin
pen

sharad datir

मेरे ए सी एल सर्जरी को चार मंथ हुए है लेकिन लेग मे स्ट्रेंथ नही लगती एक्सरसाइज तो बहुत करता हु इसके साथ कोई दवा लेणी चाहिये क्या और पैर पुरा सिदा होने मे कितने दिन लगते है

Sunil Kumar khareshiya
Nursing staff

Sir mere ACL me problem ho gayer hai main kya karu
Back pain issues
When can an aCL patient run
why my knee lock
recovery time

S Sheru Sankhla

How to recover PCL tier after surgery

Natalie Austin

Why

Arti

Why?

Bitupan Baishya

Sir acl surgery ke bad kitne days mein bike ke piche bath skti hein aur kitne days mein bike chala skte hein plz reply sir....?
Sir acl surgery+meniscus repair ke bad kob running start kr skte hein...?

Souptik

Pain after acl and meniscus surgery
Pain in shoulder after arthoscopic laterjet procedure
Time needed for full recovery after complete meniscus tear repair
Healing time after meniscus repair
Pain in shoulder after arthoscopic laterjet procedure
Pain in non opreated knee for past 1 months
Pain in knee during knee extensions after acl and meniscus surgery.
Fibertape in acl surgery
Clicking sound in knee after 5 months post op
Pai in knee after doing extentions.
Jogging after acl and meniscus
Pain while running
Meniscus grade 3 complex tear.
6 months PO after meniscus and acl
Pattelar tendonitis
Pattelar tendinitis
Pattelar tendinitis
Reasons for pattelar tendinitis after knee surgery
Rehab program
Medial knee pain after 7 months post op
Medial knee pain after 7 months post op..
Clicking sound from medial side of knee
Knee straightning
Scar tissue artho fibrosis
Lacking in rotational stability
Please check my mri..

Vitthal shelke

When
When

NITISH KUMAR

Nitish Kumar

Kumar Parchoor

Mri report
Poluri Anil Kumar
Anil Kumar

Prince kumar

Sir mai bihar se hu 4 month pahle bike se gir gaya tha knee me chot lag gaya dr. Ko dikhaye to unhone 45 din plaster ka kiya. Uske bad se abhi tak pair me bend sa hai. And Running nahi kar pata hu sidhi chadhne utrne me halka halka dard hota hai
Sir mera 6 month pahle bike accident ho gaya tha
Sir mera 6 mahina pahle bike accident ho gaya tha. Mri me acl sprain aur avulsion fracture tibia eminence likha hai. Sir Running nahi kar pata hu. Pair pura sidha nahi hota hai. Kabhi Kabhi pain bhi hota hai

UnKnown

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Aniket Utekar

Which
Knee Pain
Knee Pain
ACL
How?

Krushna bhagwan khupse

रनिंग करते समय बाएं पैर में angle per awaaz hui thi उसे अब 8 महीने हो चुके हैं अभी भी पैर में सूजन आती है और तकलीफ होती है, प please your suggestion sir?

UnKnown

Sir, 3 months ki bad kya excersise karna chahiye

Vithal mokashi

Sir Mera accident me tuta tha tang ka operation hoke 7 months ho Gaye abibi ankele me suran and dhardh hai exigencies ki ya tho Jada dardh hota he exigencies karu choda du

Bhaveshh Rathod

Sir mera ghutna 20.30 degree mod raha hai sir please help me

SUPRIYO CHOUDHURY
ACL

What
How

sharwan Choudhury official channel Choudhary

Sc joint problem he sir
Sir sc joint problem he koi solution he tho betao

Gupta Misthan

How

Sukhwinder grewal

How

shawal manj

Shawal from.pakistan
shawal

Praveen Sharma

Praveen Sharma

GOUTAM Laishram

May I know regarding ACL surgery?

Md Sharf Uddin

What i hav to do for full knee flexion

Gaurav Kalyan

Testing the query asking flow?

Souptik Sahoo

double bundel acl

Nitish raj

Nitish raj

Vikas Suthar

Dinesh Suthar
Bone Fracture
CALL 9784318442

Pravin Kumar Gupta

Pcl injury. What should I do
Mildly displaced bony avulsion fracture of PCL. Esme Knee-brace lagane se bone ka peace apne place par sahi se jud jata hai?

Praveen Kanakam

Why

RDX GamerYt

Sir acl surgery me kitna cost lagta hai

Muhashin Alom

What is the procedure of exercise when a phase of graft healing weak phase

Mo dilshad

I am dilshad 20 year old from uttarpradesh

HS Shekhawat fan club

Hi sir
Hi
Par modtnh abhi
Hi sir e
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi

Mubarik Khan

Sir mere lag surgery 14/04/2023 ko hui thi sir ab mere knee band nahi ho rahi

Amit Verma

मेरे बांए पैर के acl की सर्जरी दिसंबर 2022 को हुई थी,, एक साल तक दवाओं और एक्सरसाइज से स्टेबिलिटी आ गई थी 100%

Rakesh Sharma
software engineer Android

how to be
Joint pain
how to be fit
Keen replacement surgery

acl tear
acl tear

MANISH KUMAR

Knee me chubhan ho rha hai tej

harendar singh

acl surgery do bar fail hone ke bad Teesri baat kara sakte hain kya agar Karate Hain to vahi success rate milegi kya jo pahle mein milati hai

Rehan Juneja

si meri surgery ke baad bhi ghutne me lachak hai jaise ligament dhila pad gaya ho aisa feel ho Raha hai

Vithal

bike se gira tha cutt avaj aya sir muje chalne me koi dikkat nahi hai sir feer acl
my complete acl Tera sir

Aniket Singh

I have done ACL surgery 23/04/2024

ravindra parmar

11 महीने हो चुक हैे हसर्जरीै को लेकिन लचक aa rhi है अभी

manohar

minicas कब रिपेयर जरूरी है
acl निम्न chot
knee pain
knee pain
knee
घुटना के बाई ओर कट कट की आवाज़ आती हैं

durga

knee pain Acl tear grate 1
kya keru Mai

yaduvendra singh

sir mere bhai ka Acl operation ke liy bola gaya h.
reports

DR NAVEEN SHARMA HOSPITAL

acl Tear
knee xray
knee xray

ankit rajbhar

ACL m . d
Alc mucoid degeneration knee effusion

yashodip wankhade

how many months for start sports
mujhe kabbadi khelne me kitna time lagega
grade 2

keshav kumar

mri kese bhejani he
sir 2 May ko chot lagi thi 26jun ko mri karaithi sir plij batana operation hoga dava khane se hi sahi hojayega

Sourav

knee cracking after ACL surgery

Vishal

1.Is cycling is beneficial for for leg strength after acl surgery ?
Acl

ashish

sir ham 2 year phle ACLor meniscus ka surgery krwaya tha aapse.....or mere pair me phir se lachak aane lag gyi hai.... bohot problem ho rhi hai.....Mai dar se MRI nhi krwa rha hu....pta nhi ligament me kya hua fir se
sir mera 2 year phle ACLbor meniscus ka surgery hua tha aapke yaha......sir mere knee me fir se lachak aane lg gyi hai ....or aawaj bhi aa rhi hai chalne me

ashish rawat

hlo sir mare pair(knee) bahar ki tarf carve jesa h to es ka ky treatment h sir

vuribindi maheswar reddy

rehab exercises after sugery

Mansha

माता जी को कमर से घुटना तक दिक्कत है जब भी 3से 4 कदम चलती हैं तो दोनो पैर से दर्द होता है ये जैसे करेंट जैसा लग रहा है दावा सूई हुआ कोई आराम नहीं हुआ हैं

JAGDISH

Running after ACL Surgery

Rajveer

acl tera

pappu kumar

acl

Niyamat Ansari

sir mera acl partial tear hua he ghuthane me halka dard rahta he baithane uthane me jyada taklif nahi hota he fir kya mujhe opration krawana hajuri he ya nahi ?

deepak

low grade partial acl, pcl buckling irregularity fiber

SUJIT MONDAL

kobadi game Mai mor diya tha leg left

Yashwant Singh

mere ACL complete tear hai aur minicus mein Tiara h

Arif Ansari

isme kya Krna chahiye

raj

acl

SOURABH KUMAR YADAV

ACL Tute gya hai
AcL damaged

ajay chaudhary

acl and maniscus mai kitana khracha aayega

Vikram Kumar

pura mur raha Hai ham do Baar aapke pass Gaye Hai dono Baar bole excrise karo lekin pahle se jyada hone laga
opreation को एक साल से उपर हो गया बैठते समय और उठते समय पैर से चर चर का आबाज आता है

Pawan Sharma

bike chalna kitne din me start kr dege

aswini

my revision acl

ritesh Mishra

knee pain
knee bending

Arpan

sir I had an ACL+MCL+miniscus injury.... undergone through surgery ACL reconstruction+ MCL reconstructed...... 6 months ago .... but I can't run ... please help

Shailendra kumar

sir mere knee me swelling with pain hai ....

Mosin ahmad

Knee me cartilage damage hai sir Aap OATS karo ge kya ?
ACL surgery ke baad kitne din baad gym kar sakte hai
ACL surgery ke baad Taake nikale doctor taake kat bhi kiye lekin 2 taake rahe Gaye andar goosh aa gaya kuch to hoga kya sir
ACL reconstruction & cartilage transplant OATS surgery 53 days completed hogaya hai but abhi tak swelling nahi jaari

kavi chauhan

acl pcl meniscus
ACL PCL meniscus

kk

sir kya aap Autologous Condrocyte implementation karte ho kya patela ke liye
PCL Surgery
any on having PCL avulsion
Any one having PCL avulsion or teat

Rakesh Kumar Sharma

sir ACL surgery ke kitne din bad bike cla skte h

Rahul kumar sahu

par me latch aa raha hai

gobin

knee pain
surgery ke bad knee pain khatam nhi ho rha

NAWNEET SINGH

acl low grade tear with mainted continuity given in mri kaise thik hoga

Nadeem Khan

sir mujay acl ligament problem hai may bareilly say hua sir may aap say call per bat karna chahata hua fir may aap say milna aa jaooga
Mayra ACL ligament ki problem hai or opration say bhout daar lag raha hai mai gareeb insaan hua operation ka jayada load nahi lay sakata please help me

Skharat

sir acl sprain hai MRI main aaya hai lekin 5 month ho Gaye fir bhi dard ho raha hai aur 2 pairo per bethane main takleef hoti hai
sir MRI ki hai to usme patella Alta or Baja aaya hai patella main dard rahta hai lekin doctor ne kaha hai ye janmjaat hai to please sir use kaise thik kare kya operation karna padega

ALOK YADAV

mera acl surgery 2 bar fail ho chuka hai kya phir se surgery karwa skta hu

Suman Singh

physiotherapy

priyanshu gupta

acl grade 1 treatment.

923235

kya karna chahiye sir

pratap

lateral side knee pain

suhail Abdullah

SCL ligament surgery ko kitna delay kar sakte hain

Kafeel Ansari

sir acl ka kitna charges hai aap ka
sir aap ka no mil nahi a rah dobara bejna
acl grade 2 Kiya bageir surgery ke theek ho sakta hai

Swarn Shekhar Mishra

ACL injury after Surgery 100% cure and pre injury lavel recovery ho sakta hai ?

sunil varma

acl
acl
acl
back pain

Palash Boruah

ACL Surgery ke baad knee pain
acl

Abhijit

ACL tear right knee

soniya

sir me nursing kr rhi hu Mukherjee 30 days ho gye h pr Abhishek bhi per me strength feel nhi ho rhi me Kitne din me clinical join kr sakti hu
please answer it sir

ganesh pawar

Sir mera acl and mcl ka operation hua hai bio screw se mai kab chal sakta hu sir

mk sahani

ACL surgery cost

Ajay Kumar

kiska hip mrikarna sir
mene mri report beja dekha sir
sir mera mri acl thickness partial Tear Aya 1 year honewala knee me pain nahinhai lag fold straight karthe samay patella gesara

yogesh dawande

low grade partial thickness tear of ACL ki surgery karwana padega kya?

Vijay dabhi

sir acl edema Main surgery karani padti hain ya nhi

LALIT PATEL

Knee pain always

Manohar charan

Acl surgery

satish chandra

ACL problem

ritesh

kya problem hai mujhe tell me sir

kamal So Lucky

Sholder delocation pain
ACL KE BAAD KYA KARE

Hedayat Ansari

ACL surgery ke baad knee bending regarding

Vikram Kumar

revision ACL surgery aayushman card se HOTA hai sir
dr Navin Sharma se karaye Hai aayushman card se Bhai APNA number do

dipak

Naya mri karkr bhejata huu apako
10 Sal se acl ki problems hai sir apake pass ana haibpar mai forese mai huu

Ajaykumar

ACL ligament tear

mithilesh chauhan

sir
sir

purushottam yadav

purushottam yadav

Nirmal

about surgery

sukhwinder singh

knee jaam ha 40day ho ga operate. ko
sir Operate ko 40day ho gaa ha knee jaam ha

Dushyant

6 years ho knee me injury hui thi..kitna cost aayega surgery ka

dhananjay kumar singh

sir ACL surgery cost kitni rehti h aapke yha

Sana

acl operate k bad knee bs 60 degree move ho rha h

chintu kumar

Sir Recovery kitne dino me hogi

Amarnath kumar jadhav

mera ek saal phle acl mildsprain howa tha jab mai orthopedic surgeons se mile to unawne bola ki physiotherapy kro teek ho jayega lekin 3 months karne ke baad bhi aaram nhi ho pa rha hai Na hi left leg m stability ban pata h

guru

Sir maine MRI 8 sal pahle kareya tha dr ne ligament injury bataya tha ab fir se pairo me dard rahta h running bhi ni kr Pata ukdu Baitne me bi dikkat hoti h 21 ko jaipur a raha hu wahi sir ko dikhana h

Avik D

Mera 1 week pehle injury hua running karte time, knee twist ho gaya. swelling ho gaya h par koi dard nahi h.. kya ligament injury mein continues dard hota h..

Bharat sahu

sir? Mera acl surgery ko 35 days hogeya abhi bhi mera knee full Gaya hee ea kese thik hoga?
sir mera left leg 2,3 inch patla hogeya he konsa exercise karna hai?
sir mera acl dhila padgaye hee asa lagra hee mughe.sir pehele jese leg ra hahe..
sir mera knee 35 days se full mudgayahe or abhi koi pain bi nehi horaha

Ravi Kumar Gupta

kitna amount lagta hai
acl surgery me kitna paisa lagega

Ajith

Cost of acl Surgery

AMJAD SHAIKH

sir mere left knee ki acl surgury huyi thi 10 month ho gaya hai par jo none surgury bwala right knee hai us k pattella me dard shuru ho gaya hai pls helf

Ankit Rajput

ACL

sk

ESI CARD LAGU H KYA SIR JI
sir ji ESI or chirnjiv kard lagu h kya ji

Vikas kumar pal

sar Mera operation aapke yahan karae the 6 mahine ho gaye lekin pair mein bhi aaj Dard kar Raha hai subah se baki jogging kar leta Hun kya Karan ho sakte hain

manoj solanki

सर मेरी सर्जरी को 6 month हो गए है लेकिन सीढ़ी चढ़ते समय पाव मे दर्द रहता है

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SUPRIYO CHOUDHURY

40Day before mera ganglion cyst ACL debulking surgery hua hai to khavi khavi mera knee discomfort feel hota hai sujan v hai exercise chal raha hai continue mujhe kya krna Chahiye

sharwan Choudhury official channel Choudhary

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