acl

Sir mera acl sugery 3 months 14 days huwa hai aur achanak se sujon ho gaya hai pao sidha karne se knee ke upor muscle tight ho jate hai aur walk nahi kar pa raha hun.

knee bending

knee bend me problem ho raha sir kya kare bhaut pain ho raha

Sir mera acl and mcl ka operation hua hai bio screw se mai kab chal sakta hu sir

Sir mera acl and mcl ka operation hua hai bio screw se mai kab chal sakta hu sir

ACL tear right knee

Namaste sir ? Mera ACL surgery huya tha 02/07/24 by Bioscrew and tight rope and Arthroscopic Lavage on 10/07/24. Jis leg ka knee mein surgery huya hein uska muscles opposite leg se 3-4 inch kam ho gya. Abhee mein dhire dhire 4/5 km walking kar leta huin. But walking karte time fully weight de nehi pa raha huin, full weight dalnese esa feel ho raha ki koi nerve khich raha knee k aspas se aur dard ho raha hein, knee ka patella bhi thik se set nehi hein yesa feel ho raha. Aapka YouTube se dekhkar 2-3 months wala exercise start Kiya huin. Mein kitne dino mein proper painless walking kar payunga?? Iske liye kya karna padega?? yesa pain kisliye ho raha?? please tell me sir??

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