Pattelar tendonitis

Sir, is it normal to have HARD PAIN under the pattela after  knee surgery ....I feel very  difficulty to straightern my knee  after JOGGING....I have to MASSAGE little bit then it gets moderated...Every time I find difficulty to straightern my knee completely.PLEASE HELP ME AND GUIDE ME... SIR ...;;;

ACL me strongness kaise la sakte hain?

ACL ko strong banata hai uska size. ACL graft agar 9 number ka lagaya jata hai to graft steel jitna strong ban jata hai aur uske tutne ke chances bahut kam hote hain. 9 number ka graft dheela bhee nahee hota hai, aur recovery bhee 3 hee mahine me aa jatee hai aur aap jogging bhee kar sakte ho. 

Kai jagah iske liye internal brace bhee lagaya jata hai. lekin internal brace apne aap dissolve nahee hota hai, aur kai baar nikalwana bhee padta  hai. isliye ham internal brace recommend nahee karte. aap 9 number ka graft lagao aur apne ACL ko strong banwa lo. wahee best hai 

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What

Sir Mera Acl operation ko 2 months ho Chuka hain. Or Mera knee loose feel ho raha hain. Main physiotherapy daily karta hoon. Toh sir Mera questions hain ki --acl surgery ke 2 month baad daily exercises Karne ke baad kya knee ka new ACL Thoda bohot loose feel karta hain ?  

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